WOD: Wednesday, April 26th

                                                             Strength:

 EMOTM ALT Mins 10 Mins:

15 Box Jump Overs

15 KB Swings

 

 

 

 

 

 

WOD:

4 Rounds:
14 Goblet Squats (70/53)
14 Burpee Box Jumps (24/20″)
14  Hang Power Cleans (70/53)