WOD: Monday, April 24th

                                    Strength:

1 RM 1 Handed Snatch(10 Min)

WOD:

Regional Online Qualifier 1:

For time:
100 dumbbell snatches (50/35)
80-calorie row
60 burpees
40 muscle-ups

 

Time cap: 25-30 Mins

(qualifier was 20 cap)