WOD: Monday, April 3rd

                                                                Strength:

 

                                                                Complex

As Heavy as Possible:

3 Deads
2 HPC

1 Jerk

 

 

 

 

WOD:

Max Reps:

1 Min Deadlifts (135/95)

2 Minute Burpees over Bar (lateral jump)

3 Minute HPC

4 Minute Row (cals)

5 Minute C&J