WOD: Monday, April 17th

WOD:

 

 

 

2011 CF Regional WOD 4

 

 

 

 

 

 

 

 

Option 1:

For time:
100 Pull-ups
100 KB Swings (53/36)
100 Double-unders
100 OHS (95/65)

Option 2

For time:

50 Pull-ups

100 KB Swings (53/36)

100 Double Unders

50 OHS (95/65)

Option 3

50 Pull-ups

50 KB Swings (53/36)

50 Double Unders

50 OHS (95/65)