WOD: Saturday, April 15th

Warm-up

 

 10 Min AMRAP

Partner Relay:

P1 – 200m Row

P2 – 200m Row

P1 – 100m Run

P2 – 100m Run

 

WOD:

 

 

For Max reps with Partner:

3 Min Cal Row

3 Min Burpee Pull Ups

2 Min Cal Row

2 Min Burpee Pull Ups

1 Min Cal Row

1 Min Burpee Pull Ups

 

  (24 Mins total)