WOD: Wednesday, April 12th

Strength:

HSPU & ROPE CLIMB REVIEW

 

 

 

WOD:

Option 1:
20 Min Amrap
2 Legless Rope Climbs
8 Strict HSPU
30 Walking Lunges

Option 2:
20 Min Amrap
3 Rope Climbs
16 Push-ups
30 Walking Lunges