WOD: Wednesday, March 8th

                                                 

 

 

Weightlifting:

Deadlift (5/5/3/3/1/1/1)


 

 

 

 

Metcon (AMRAP - Rounds and Reps)

15 min AMRAP
9 Deadlifts (155/105)
12 Push ups
15 Box jumps (24/20)