WOD: Tuesday, March 7th

Skill/Strength:

 

1 Press + 2 PP + 3 PJ

1-1-1-1-1-

2 PP + 3 PJ

1-1-1

PJ 3-3-3-

WOD:

4 RFT:

400m Run

3 Press (95/65)

6 Push Press

9 Push Jerks

3 Strict Pull-ups

6 C2B

9 Kipping