WOD: Wednesday, March 22nd

1 squat clean+1 Front squat + 2 Jerks+ 3 Back Squats (as heavy as possible

 

 

 

 

Metcon (Time)

Accumulate
50 Squats (135/95) (Front or Back)
50 Jerks
50 Burpees

15 min time cap

can be broken up however needed