WOD: Thursday, March 23rd

                                                  Weightlifting

1 snatch deadlift + 1 hang snatch + 1 OH squat (3/2/2/1/1/1)

working more on technique and form rather then weight

 

 

Metcon (AMRAP - Rounds and Reps)

15 min AMRAP
250m Row
15 push ups
10 Power snatches (95/65)

can be broken up however needed