WOD: Monday, March 20th

Strongman Tonight at 8p

 

Weightlifting

Front Rack Lunge (5x6-alternating legs)

 

 

 

Metcon

Metcon (Time)

3 Rounds
50 Lunges
25 Sit Ups
25 GTOH (45/25)

Rx+ = all movements w/ a plate