WOD: Sunday, March 19th

                                                   Strength:

EMOTM Alt Mins for 10 Mins

10 KB Thrusters
10 Straight Legged T-2-B OR 5 Strict T-2-B

 

 

 

WOD:

10-9-8-7-6-5-4-3-2-1

Burpees
Pull-ups

Toes-2-Bar

KB Swings (53/36)

Goblet Squats