WOD: Tuesday, March 14th

                                                   Strength:

Pull-Ups

Opt 1- Max Set (kipping)*
Opt 2- Max Set (strict)*
Opt 3- Weighted-5-5-5-5-5-5

 

 

 

WOD:

6 Min AMRAP:

3 Strict Pull-Ups

3 Strict Press (115/75)

30 Double Unders

3 Min Rest

6  Min AMRAP:

3  Kipping Pull-Ups

3 Push Press (135/95)

30 Double Unders