WOD: Monday, March 13th

                                                        Strength:

Hang Squat Clean
2-2-2-2-2-2

 

 

 

 

WOD:

“Hang In There”

500M Row

18 Hang Squat Cleans (145/105)

500m Row

15 Hang Squat Cleans

500m Row

12 Hang Squat Cleans