WOD: Thursday, February 9th

Strength:

Clean & Jerk

7-5-3
(unbroken)

 

 

 

 

 

WOD
5 mins on


50 wall balls (20/14)

 
AMRAP
12 Clean & Jerks (115/85)
12 burpees

2 min REST


5 min on

35 wall balls right into

AMRAP
9 Clean & Jerks (135/95)
9 burpees

2 min REST

5 min on

20 wall balls right into


AMRAP
6 Clean & Jerks (155/105)
6 burpees