WOD: Tuesday, February 7th

Strength:

Power Snatch

2-2-2-2-2
1-1-1-1-1

 

 

WOD:

2013 Open Wod 13.1

17 Minutes as Many Reps As possible:

40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/95)
20 Burpees
30 Snatches (165/100)
10 burpees
AMRAP Snatches (210/120)