WOD: Wednesday, March 1st

Metcon (AMRAP - Reps)

Alternating Tabata
SDHP (53/36)
Goblet Squats
Hang Power snatch

alternate Hang power snatch each round
20sec left
20 sec right

                                                   9min total

 

Metcon (Time)

800m run
3 min rest
400m run
2 min rest
200m run
1 min rest
100m run

rowing
1000m
500m
250m
100m
same rest time