WOD: Tuesday, February 28th

Weightlifting

Power Clean (EMOTM 1 PC for 10 min @ 80-85% )

 

 

 

 

Metcon

Metcon (Time)

50 DUS
12 Power Cleans (185/125) Rx+(225/185)
40 DUS
9 Power Cleans
30 DUS
6 Power Cleans