WOD: Sunday, February 26th

Strength:

Alternating EMOM – 12 minutes

Even: 4 Front Squats

Odd: 8 Back squats (65% of 1 RM)

 

 

 

 

WOD:

5 Rounds for time:

1 min max Cal row

1 min max med ball cleans

1 min max burpees

1 min max sit-ups

1 min rest