WOD: Friday, February 24th

Skill

3 sets of strict pulls (or least assistance)

50% of max

1-2 min rest in between

keep each set @ same #

 

Metcon

4 rounds

100m run

20 sit ups

15 wall balls 20/14

10 side to side box jump overs

5 strict pull ups 

* Please note this WOD is for Friday 5:30,6:30,8:30,9:30,5PM

Beginning 6PM Friday-Saturday 9:30 AM the WOD for all classes will 17.1