WOD: Wednesday, Feb 22nd

Strength:

12 minute Ping Pong (back and forth)

Odd – 2 Power cleans80-85%

                                                   Even – 3 burpee pull-ups,

                                                                3 pull-ups

 

WOD:

7 minute AMRAP:

10 Power cleans (135/95)

10 Power cleans (155/105)

10 Power cleans (185/115)

Max power cleans (205/125)