Skill:

EOM for 6 Mins

3 Deadlifts (75%, 80%, 85%)

 

 

WOD:

3 Min AMRAP:

21 deadlifts (155/105)

21 lateral burpees

Max calorie row

3 min rest

3 Min AMRAP:

18 deadlifts (185/135)

18 lateral burpees

Max calorie row

3 min rest

3 Min AMRAP:

15 deadlifts (225/155)

15 lateral burpees

Max calorie row

3 min rest

3 Min AMRAP:

12 deadlifts (275/185)

12 lateral burpees

Max calorie row