WOD: Friday, February 17th

Strength:

Snatch (squat)

2 Emotm-5 Mins @ 65%

1Min Rest

2 Emotm 5 Mins @ 75%

1 Min Rest

1 Emotm 3 Mins 85%

1 Mins Rest
1 @ 90%

 

 

WOD:

 21-15-9

Squat Snatch (95/65)

Legless Rope Climb (after each round)

Guys 4-3-2

Girls 3-2-1