WOD: Thursday, February 16th

Stop comparing yourself to others...........

 Start competing with yourself

 

Strength:

Bench Press

5x5

 

 

 

WOD:

 For time:

500m Row

50 Burpees

500m Row

40 Burpees

500m Row

30 Burpees

500m Row

20 Burpees

500m Row

10 Burpees

20 Min Cap