WOD: Tuesday, February 14th

Strength:

 

OHS
5-10-5

 

 

 

 

WOD:

CF GAMES OPEN WOD 15.2

 Every 3 minutes for as long as possible:

From 0:00-3:00

2 Rounds of:

10 Overhead squats (95/65)

10 C-2-B pull-ups

From 3:00-6:00

2 Rounds of:

12 Overhead squats(95/65)

12 C-2-B pull-ups

From 6:00-9:00

2 Rounds of:

14 Overhead squats

14 C-2-B pull-ups