WOD: Monday, February 13th

Strength:

Deadlift

5-4-3-2-1-1-1

 

 

 

 

 

 

WOD:

 10 to 1 Dead lifts (225/135)

10 Burpees

 

(100 burpees/55 deadlifts Total-10 burpees after each round))