WOD: Thursday, Feb 2nd

 

Strength:

10 Mins on Each

DB Snatch

4-4-4-4-4-4
(alternating arms completing 2 reps pre arm)

 

Turkish Get Up
Review and practice

2-2-2-2-2

WOD:

6 Rounds for time:

2 Rope Climbs
4 Turkish Get-ups (55/45)

6 Ft Handstand Walk

8 HSPU

10 Db Snatches (55/45)

 

20 Min Cap