WOD: Wednesday, January 11th

"Yesterday you said Tomorrow....Do it"

Strength:

 Complex

3 Deads

2 HPC

1 Push Jerk

 

WOD:

“DT”

5 Rounds For Time:

12 deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

Option 1“DT”- As written
Option 2“Heavy DT” Weight (205/145)

Option 3“Double DT” 10 rounds *(155/105)