WOD: Thursday, January 12th

"Be a GOAL GETTER"

                                                       

 

 

 

Strength:  

Push Press

10-10-10

 

 

 

 

 

 

WOD:

 4 Rounds:
15 Front rack lunges (53/36)
15 KB Swings (53/26)
15 SDHP (75/65)
15 Push Press (75/65)
15 Wall ball Sit Ups (20/14)