WOD: Monday, January 9th

Your legs are not giving out....

Your head is......"Keep Going"

 

 WOD 1 :

“Annie”

50-40-30-20-10

Double Unders

Situps

 

WOD 2:

 

9 Min AMRAP:

5 push-ups

10 J. Lunges

20 Sec Plank Hold

 

(last done June 6)