WOD: Tuesday, January 31st

Strength:

20 Mins to complete

Power Snatch 5-5-3-3
C+J 3-3-3-3
Deadlift 5-5-3-3

 

 

WOD:

Open Workout 15.1

9 Minute Amrap:
15 T-2-B
10 Deadlifts (115/75)
5 Power Snatches

Directly into:

6 Mins to Establish 1RM C&J