WOD: Monday, January 23rd

"Life has its ups and downs...

We call them squats"

 

Strength:

20 Mins total to complete:

Power Snatch 2-2-2-2-2
Back Squat 3-3-3-3-3

 

 

 

 

WOD:

5 Rounds for Time:

Legless Rope Climb (2/1)

5 Power Snatches (135/95)

10 Back Squats

1 Min Rest