WOD: Saturday, January 21st

There are many ways of going forward, but only one way of standing still. Franklin D. Roosevelt

 

Skill

 Complex

1 Power Clean + 1 HPC+ 1 HSC

1-1-1-1-1-1-1

 

 

WOD:

“5,6,7”

 

5 Min AMRAP:

7 Power Cleans (135/95)

14 Hollow Tucks

 3 MIN REST

6 Min AMRAP:

6 Hang P. Cleans

12 Straight Legged Sit-ups

 3 MIN REST

7 Min AMRAP
5 Hang Squat Cleans

10 Sit-ups