WOD: Tuesday, January 3rd

"When you reach the end of the rope...tie a knot in it and hang on".

Franklin D. Roosevelt

Strength:

 

Pull-Ups:

10x3 OTM

WOD:

8 Min Amrap:

40 DU’s
10 Pull-ups
15 Sit-ups

 2 Min Rest

 8 Min Amrap
200 Row
3 Rope Climbs

20 Hollow Tucks