WOD: Wednesday, January 18th

"Squat. Jump. Push. Lift."

Skill: 

Emotm Alt Mins for 10 mins

3 Front Squats (from floor) (75-80%)
6 pull ups

 

 

 

 

 

 

WOD:

20-10-5

HR Push ups
Box Jumps
Front Squats *

FS increase in each Round:

Men (135/185/205)

Women (95/125/145)

 

 

 

 

135/165/185