WOD: Tuesday, January 17th

"Happy Birthday Coach"

 

 

 

 

 

 

 

WOD:

“Test Or Re-Test
Option A

For Time:

1 Mile Run

40 Burpees

30 KB Swings (53/35)

20 C-2-B Pull-Ups

 

Option B

For Time:

1 Mile Run

50 Burpees

35 KB Swings (70/53)

10 Bar Muscle Ups