WOD: Sunday, January 15th

"Be Strong"

“Power Hour”

 0-10 (Min Mark)- Own your own warm up:

 10-20
Complete 21-15-9:
Jumping Lunges
G-2-OH (45/25)

 

Sit-ups

 20-35

Deadlift
3-3-3-3-3

35-50

Pull-ups
5x5- Challenging sets

50-60
3 Rounds For Time:

5 Deadlifts (275/205)

10 Pull-ups