WOD: Monday January 1, 2017

 

 

 

 

 

 

 

Strength:

 Front Squat

Work up to heavy single, then:

EMOTM Alt Mins x 12 @ 75-80% of single:
2 Front Squats
4 Back Squats

 

 

WOD:

 For Time:

20 Front Squats (205/125)

30 Box Jumps (30/24)

40 KB Swings (53/36)

50 Wall Balls (20/14)

 15 Min Cap

 

 Retest From 5/16/16