Sept 11, 2016

9/11 WOD

2001 Row/Run

then 

11 reps of

Box Jumps 30/24

Thruster 125/85

Burpee C2B Pull Ups

Power Cleans (175/125)

HSPU

KB Swings (70/53)

TTB

Deadlifts (170/120)

Push Jerks (110/75)