August 31st, 2016

Strength

1 Strict Press+2 Push Presses+ 3 Push Jerks-1/1/1/1/1

Metcon

15 min AMRAP

3 Presses (95/65)

6 Push presses

9 Push Jerks

30 sec max Burpees

3/6/9 to be done unbroken.  If you drop the bar you start all over.  Burpees to start on the minute or 30 sec. Burpees are your score