August 17th, 2016

Strength

Deadlift- Find your 2RM

Metcon

7 min AMRAP

Ladder

1 Deadlift (185/135)

1 Box Jump

2,2,3,3,4,4....

3 min rest

Wod 2

Starting at the last round finished in wod 1, work your way back down to 1,1