August 12th, 2016

Strength

3 Deadlifts +2 Hang Power Cleans + 1 Push Jerk- Go as heavy as possible

Metcon

3 Options

DT

5 Rounds

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

or 

Double DT- 10 Rounds @ 135/95

or 

Heavy DT - 5 Rounds @ 205/145