July 8th, 2016

Strength

Bench Press- 3 sets of max effort- 4 min rest b/t sets

weight should be heavy but able to get at least 6-8 rep minimal

Metcon

10 KB snatches  right arm 53/35

10 OH walking Lunges right arm 53/35

10 KB snatches left arm 

10 OH walking Lunges left arm 

8,8,8,8,6,6,6,6,4,4,4,4,2,2,2,2