July 7th, 2016

Metcon Prep

EMOTM

2, 4, 6, 8

Empty BB Thruster

Pull ups

Burpees

Metcon

Bergeron Beep Test

EMOTM till Failure

7 Thrusters 75/55

7 Pull Ups

7 Burpees

If you tap out before 10 min, make the workout a 15 min AMRAP