June 28th, 2016

Strength

1 Hang Snatch + 2 Overhead Squats

1/1/1/1/1/1/1

 

Metcon

12 min EMOTM

1st min 30 Russian Twists

2nd min 100 meter sprint

3rd min 30 second max Hang Snatch Rx 115/80

1 min rest

12 min EMOTM

1st min 15 sit ups w/ plate

2nd min 100 m sprint

3rd min 30 second max OH Squat 115/80