June 16, 2016

Strength

Clean Ladder

Every 2 mins

0  2  4  6  8  10  12  14  16

5  4  3  2  1    2   3    4    5

Starting at 70% going up 5% each time to 90% then back down

Metcon

10 min time Cap

3 Rounds

10 Power Cleans 135/95

20 Burpees