May 26, 2016

Strength

10 min EMOTM - Squat Clean Thruster: increasing weight each minute till failure

Metcon

2016 Region Event 7

21 Thrusters 95/65

3 legless Rope Climbs

15 Thrusters

2 Legless Rope Climbs

9 Thrusters

1 Legless Rope Climb