May 25th, 2016

Strength

Complex(Max Effort)

3 Deadlifts

2 Hang Cleans

1 Push Jerk

Metcon

4 Rounds per exercise- max reps

30 seconds of work 30 seconds of rest

Push Press/Push Jerk 95/65

1 min rest

Hang Clean  115/75

1 min rest

Deadlift 135/95

1 min rest

Cal Row