April 26th, 2016

Strength

Bench Press- 3/3/3/3/3

Metcon

0:00-5:00

21-15-9

KB Swings

Ring Dips

5:00-10:00

21-15-9

KB Snatches

Russian Twists

10:00-

21-15-9

OH Lunges

Ring Rows