WOD: Friday December 9th

"THE REAL WORKOUT STARTS.... WHEN YOU WANT TO stop".


For Time: 
100 Double Unders
90 Russian Twists (45/25)
80 Lateral hops (barbell)
70 Sit-ups
60 Strict Press (45/35)(Barbell)
50 lunges (45/35)
40 Wall Balls (20/14)
30 KBS (70/53)
20 Pull-ups
10 Bar facing burpees